Art and Sketching
I am developing an art skill, drawing. To this point, I have no sketching or drawing talent. Hopefully, this will inspire you to create a creative outlet and talent.
I came across Danny Gregory from Sketchbook Skool on YouTube. Danny has a wonderful way of demystifying art and sketching. He builds your sketching and art skills by focusing on increasing your confidence and a positive inner voice vs. the technical drawing skills/techniques.
To sketch better, you need to sketch.
I am taking his course How to Draw Without Talent, A self-directed course that'll get you drawing in 26 easy, fun steps. I have phased the 26 videos into daily chunks. Danny also takes you through technical discussions and drills during the course.
Each video works on your confidence, repetition, or a specific sketching skill. If there isn't a particular assignment, I pick something to sketch.
I aim to draw and post something for the next 365 days.
Consistency and Self Discipline
Sketching every day and the accountability of posting online drive improvement.
Patience and consistency are essential for improvement and transformation regardless of the skill. Works for everything from public speaking to running and sketching. I'm using self-discipline to bring consistency and improvement to my sketching.
Here is my first sketch – My Left Hand
Danny considers this a benchmark drawing.
It is where I am now and provides a benchmark for me to build on.
The key is that I am not striving for perfection, just using self-discipline, consistency, and deliberate practice to develop and improve my drawing skills—no burst or bust, as Ryan Holiday states. In "Tiny Habits," BJ Fogg indicates, "Consistency helps scale your habits/behaviors from small to large."
What creative outlet can you develop through consistency?
Book Review – Living with a Seal by Jesse Itzler
I recently read Living with a Navy Seal by Jesse Itzler.
The author, Jesse Itzler is the founder of Marquis Jets and husband of Sara Blakely the founder of Spanx. I picked up this book after hearing Jess on Jeff Sanders’ The 5 AM Miracle podcast. A great podcast that I strongly recommend.
Book Summary
Jesse hires a Navy seal to live with him and his family for thirty-one days to transform his physical fitness but actually produces a greater transformation. Seal, as he is referred to in the book, has only one rule – Jesse must do everything he says; no exceptions. This 251-page book reads like a diary with each chapter a chronological discussion of the thirty-one days Seal spent with Jesse and his family.
Jesse actually includes the workouts that Seal puts him through and you can clearly follow his progression, however this isn’t a how to workout like a navy seal book. Rather this book is a description of a deeper transformation. Jesse is able to subtly describe and take you through the transformation day by day. Like watching your kids grow you don’t actually notice the transformation as you laugh and admire the daily activities.
My Takeaways
Respect
Respect what you do, where you are, and the environment you are in. Seal really instilled this in Jesse by continuous demonstration. Seal never complains or uses anything as an excuse. He shows you that you can respect something but also not being intimidated or daunted by something. Acknowledge whatever it is and then get after whatever you are there to do.
Minimalism
I also took away how powerful and useful minimalism can be. Seal came into Jesse’s home with a small backpack for the month, which was enough and didn’t interfere with what needed to be done or completed. Seal made what he had irrelevant. It was all about execution.
Total Commitment
Until you totally commit you have no idea about your true capabilities.
Seal described something called the 40% Rule. This is Navy premise that once your mind says you should quit you are really only at 40% of your true physical limit.
“If you want to be pushed to your limits, you have to train to your limits.” Seal
You don’t know your limits until you push and push and push. This was demonstrated on day one when the Seal had Jesse complete 100 pull-ups. And they stayed on the gym until they were done. Seal’s approach is the ultimate Getting Things Done approach.
Great read and highly recommended.